RSS stands for "Really Simple Syndication." You gotta
know when your favorite blogs and stuff are
updated, right? So subscribe to a MyFOXLocal.com
"RSS feed" when you see the little orange RSS box
and link. Then, using an RSS feed reader, like Bloglines
(http://www.bloglines.com/) or any number of
other feed readers, you can find out whenever a
page has been updated, and even a snippet of
what's new there. Easy.
And FYI: Your blog offers an RSS feed by default. Excellent.